The Fitnessfirstindia Program is crafted by Ultra Runner Coach Vijay for all those who aspire to pursue a career in running. From Half marathons, to full marathons, duathlon, triathlons ,to Ultra running and Trail running.
Craving a new challenge? Try a triathlon, which incorporates swimming, biking and running all in one race. With more than 3.5 million participants worldwide, triathlons are more about personal goals than competition.
If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight, wouldn’t you want
A personal trainer creates one-on-one fitness programmes for their clients, motivating and guiding them to achieve their goals. Clients may wish to lose weight or gain muscle, and as a
Personal wellness coaching is founded on positive psychology, a new and fast-growing field dedicated to the enhancement of well being; generating more meaning, satisfaction
Boxing is likely one of the most well-known sports in the world. Some of the most famous athletes in the world were boxers, including the legendary Muhammad Ali
