Personal wellness coaching is founded on positive psychology, a new and fast-growing field dedicated to the enhancement of well being; generating more meaning, satisfaction and positive emotion in life. Online wellness coaching involves weekly sessions coupled with other electronic communication.
Progress is measured by client-initiated behavioral goals that are geared to at least one wellness area (weight, nutrition, fitness, stress, health and other life issues).
-- Lose a few pounds -- Eat better -- Quit smoking -- Lower stress.
