Strength training — also known as weight or resistance training — is physical activity designed to improve muscular strength and fitness by exercising a specific muscle or muscle group against external resistance, including free weights, weight machines, or your own body weight, according to the National Academy of Sports Medicine (NASM).
Since every structured plan is personally designed and tailored to by Coach VIJAY GAIKWAD. himself, this is an exclusive program for those who are committed to their goals and ambitions.
The Training structure will be based on the latest and most cutting edge scientific techniques. This program is suitable for people from all walks of life, be it a recreational athlete, or a pro-athlete. The only requirement to be chosen, is your absolute commitment and drive.
So if you are craving a new challenge and a new lifestyle, this is the Sport for you!
