Activity - Marathon Activities

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Marathon Activities (Date - January 4, 2014)

Walking and running are two of the most accessible ways for most students to be physically active throughout the school day. They provide students with opportunities to improve their aerobic fitness, which strengthens the heart and develops overall cardiovascular endurance. Research shows this type of cardiovascular fitness also improves overall mood and wellbeing, self-esteem and confidence. Kids who participate in walking and running programs may also get more sleep and cope more effectively with physical and emotional challenges.

Hosting a school marathon challenge may be just the spark you need to get your students and school community up and moving. You’re probably thinking completing 26 miles seems like a crazy idea! But you don’t have to do it alone. Team up with friends and family for this marathon challenge, and support each other along the way.
Marathon challenges have become a popular activity to engage students and the community. Kick off a challenge of your own with some of these simple ideas! If you’re doing a school-wide challenge, it’s important to gain support from your school administrators and identify teachers who will champion and oversee the program. Kick off the challenge by hosting a health education unit or lesson on cardiovascular fitness and the benefits of physical activity.